Did you know that colors "speak" to the brain? That is, they have the ability to affect our mood and even our sleep, emotions, and how we react to stimuli.
When decorating our homes, we can't be guided by fleeting feelings; we must consider that the base colors we choose will define the interior design for years to come. Therefore, if we want our spaces to convey calm, we should opt for serene tones.
Soft, neutral colors create an unconscious sense of well-being and relaxation, and are generally better for sleep than more vibrant colors, which can have an energizing effect. So, what color do your bedroom walls need?.
Below you can find out which colors are considered the best for resting:
White
It's a symbol of serenity and peace, making it perfect for painting bedroom walls. It's associated with neatness and cleanliness and promotes tranquility, essential for falling asleep at night. White is the lightest color in the spectrum, but it also offers variations, such as chalk, oyster, pearl bone, or ivory.
Beige
Beige has a light, neutral tone, making it a very suitable choice for painting bedroom walls, as it's considered a warmer shade of white. It's also a serene color, appropriate for both adult and children's rooms. The understated nature of this shade lends itself to playing with bolder furniture pieces.
Blue
Blue, the color of the sky and the sea, promotes a sense of calm and serenity. This shade encourages concentration and a feeling of security. It is believed that these tones minimize tension and feelings of fear, which is why they are among the most relaxing colors for painting bedroom walls and falling asleep. This is corroborated by a study conducted in more than 2,000 hotels by Travelodge, which confirmed that those who spent the night in a room painted blue fell asleep much more easily.
The color blue does indeed possess calming properties and helps reduce heart rate and blood pressure, thus promoting quality sleep. The home design and renovation platform Houzz recommends using this color when seeking to encourage rest and a sense of freshness: "Sky blue is relaxing and inviting at the same time, promotes rest, and is often reserved for bedrooms and children's rooms," they point out.
Green
Green, in essence, symbolizes nature and evokes images of grass, gardens, and trees. This color is considered pleasant and helpful during relaxation, as it can produce a calming effect that induces deep sleep. It is associated with peace and tranquility, making it ideal for sleeping. In combination with shades of white or honey, green transforms the bedroom and, especially in its softer, less vibrant versions, makes it a suitable choice for the walls of this room.
Light pink
Rose Quartz, the 2016 Pantone Color of the Year, represents gentle tenderness. It's one of the most calming colors and is known for its ability to inspire feelings of joy and peace. It's not at all threatening and can be associated with an innocent sweetness. If you lead a hectic and stressful life, consider adding a touch of light pink to your bedroom. A word of advice: if you're going to paint the bedroom walls, don't overdo the intensity. Since it contains some red, choose lighter, matte versions for the walls to make this room a place for peaceful dreams. The experts at Houzz recommend combining it with the ochre tones of wood and natural fibers—exposed beams, a basket—and leaving spaces for white to flow, especially near sources of natural light.
Children's bedroom.
Source: https://www.arquitecturaydiseno.es/
Photos: Architecture and Design.
